The top five cancer-causing foods are:
1.Hot Dogs
Because they are high in nitrates,the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month.If you can't live without hot dogs,buy those made without sodium nitrate.
2.Precessed meats and bacon
Also high in the same sodium nitrates found in hot dogs,bacon and other processed meats raise the risk of heart disease.The saturated fat in bacon also contributes to cancer.
3.Doughnuts
Doughnuts are cancer-causing double trouble.First,they are made with white flour,sugar,hydrogenated oils,then fried at high temperatures.Doughnuts,says Adams,may be the worst food you can possibly raise your risk to cancer.
4.French Fries
Like doughnuts,french fries are made with hydrogenated oils and then fried at the high temperatures.They also contain cancer-causing acryl amides which occur during the flying process.The should be called cancer fries,not French Fries,said Adams.
5.Chips,Crackers, and cookies
All usually made with white flour and sugar.Even the one whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.
= good night =
= take care =
= lee choo =
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